Health/ Fitness

Cucumber is a widely known vegetable with lots of health benefits to the body, it is the fourth most cultivated vegetables in the world. There are three kinds of cucumber namely Slicing,pickling and seedless Below are the top 5 amazing health benefits of cucumber which will make you love it even more. Aids in Weight […]

Au cours de sa vie l’homme s’alimente de tous types de produits qui d’une manière ou d’une autre laissent des résidus. Les toxines proviennent de tout: de l’eau, des aliments, de l’alcool, de la cigarette etc. Nous le négligeons tous à cause du manque de temps, d’exercices physiques ou par ignorance. Ce qui provoque généralement […]

<!–RndAds–> L’Africure Pharmaceuticals Cameroon S.A. (APC) peut désormais être ajoutée à la liste des avancées camerounaises. Ce joyau est bâti sur 10 000 m2 et a nécessité de 5 milliards de frcs CFA; budget alloué grâce à la coopération Inde-Cameroun. La batisse dispose de deux sections de laboratoires, la phytochimie et la microbiologie, qui devraient […]

Honey is a viscious, sweet fluid produced from plant nectar by bees often used as tea sweetener . Today, we will be discovering that it goes beyond that . Carefully wash your hair and towel it dry, Place a small, clean bowl over a pot of hot water and mix two tablespoons of coconut oil with one […]

As I grew up,  I knew the sweetest thing on earth is sugar and that perception still stands.  Sugar sweetens up tea and further activates your brain and other body cells.  After a very brilliant research by some medical practitioners,  a summary was taken from their findings. Those with cancer and why not those without […]

Maggi really makes your meal delicious but see the latest news I found about it . Oh!! God have mercy​ Remember to no longer consume MAGGI CUBE. Customs have recovered and shipped a good quantity of fake MAGGI Cube to Senegal where it has killed 196 people. It came from China. It’s alleged that MAGGI […]

This has been many a woman’s dream to cut down and be a super star. Fats has increasingly in recent time lose its popularity . See some of the natural ways you can cure it . Get pawpaw leaves and extract its Juice Get bitter leave too and extract Juice from it. Mix the paw […]

The ministry of public health in a communique announced that a cholera epidemic have been declared in Douala since the 7th of September. Douala have witness the rise of Cholera cases this past days. The ministry of public health in the same communique states that any case of Cholera will be treated free of charge […]

Knowledge is power, It is very very advisable to eat the seeds of water melon .  It has alot to do in our bodies . It contains Zinc, protein, vitamin B, Magnesium, minerals and other essential fatty acids etc. Check the following roles it plays , This particular one caught my attention . The zinc […]

MAYBE YOU DID NOT KNOW, BUT BEING OVERWEIGHT COUPLED WITH MANY OTHER HEALTH RISKS, MAYBE AFFECTING YOUR FERTILITY, AND REDUCING THE CHANCES OF YOU GETTING PREGNANT. IF YOU HAVE PROBLEMS WITH FERTILITY, YOU MAY WANT TO CHECK YOUR BODY MASS INDEX In our African society, women who are thick or fat are considered more attractive. […]

Never touch or lick your lips. It  might feel good for the moment but once the saliva evaporates, it will leave the lips even more drier. Enzymes in saliva are delicate to your lips. How do you remove dead dry skin on the lips? Warm water and put on a toothbrush and gently massage your […]

Hey e-k readers, So our beauty column today focuses on stretchmarks and the best natural solution for stretchmarks. Stretchmarks as we all know are most often caused by weight gain and pregnancy, which cause the skin fibers to stretch. An increase in the hormone cortisol, which causes the skin to lose elasticity, may also be […]

Can’t decide between red, white, or bubbly? Sadly, not all wine is made equal. Although we love ourselves a glass of sauv blanc on a warm day, red wine really does shine when it comes to health benefits. Whether you’re heading out for a fun night or staying in to Chill or even when taking […]

Dank Demoss aka Bigdank a U.S citizen from Detroit, Michigan broke the internet with a photo of her nude body. Her recent posts to fatshamers have received a lot of applause for her confidence and Blacklashes calling her overweight and ugly. Some even saying she won’t attain the age of 40. Given the health risks […]

1 percent of your day is equivalent to 15 minutes. “Can you give 1% of your day to exercise?” I am not asking this.  Arnold Schwarzenegger is. “Give me 15 minutes a day. That is 1 percent of your day. All I’m asking is that you do something for your health and fitness” – Arnold […]


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