Health/ Fitness

Page: 3

Knowledge is power, It is very very advisable to eat the seeds of water melon .  It has alot to do in our bodies . It contains Zinc, protein, vitamin B, Magnesium, minerals and other essential fatty acids etc. Check the following roles it plays , This particular one caught my attention . The zinc […]

MAYBE YOU DID NOT KNOW, BUT BEING OVERWEIGHT COUPLED WITH MANY OTHER HEALTH RISKS, MAYBE AFFECTING YOUR FERTILITY, AND REDUCING THE CHANCES OF YOU GETTING PREGNANT. IF YOU HAVE PROBLEMS WITH FERTILITY, YOU MAY WANT TO CHECK YOUR BODY MASS INDEX In our African society, women who are thick or fat are considered more attractive. […]

Never touch or lick your lips. It  might feel good for the moment but once the saliva evaporates, it will leave the lips even more drier. Enzymes in saliva are delicate to your lips. How do you remove dead dry skin on the lips? Warm water and put on a toothbrush and gently massage your […]

Hey e-k readers, So our beauty column today focuses on stretchmarks and the best natural solution for stretchmarks. Stretchmarks as we all know are most often caused by weight gain and pregnancy, which cause the skin fibers to stretch. An increase in the hormone cortisol, which causes the skin to lose elasticity, may also be […]

Can’t decide between red, white, or bubbly? Sadly, not all wine is made equal. Although we love ourselves a glass of sauv blanc on a warm day, red wine really does shine when it comes to health benefits. Whether you’re heading out for a fun night or staying in to Chill or even when taking […]

Dank Demoss aka Bigdank a U.S citizen from Detroit, Michigan broke the internet with a photo of her nude body. Her recent posts to fatshamers have received a lot of applause for her confidence and Blacklashes calling her overweight and ugly. Some even saying she won’t attain the age of 40. Given the health risks […]

1 percent of your day is equivalent to 15 minutes. “Can you give 1% of your day to exercise?” I am not asking this.  Arnold Schwarzenegger is. “Give me 15 minutes a day. That is 1 percent of your day. All I’m asking is that you do something for your health and fitness” – Arnold […]


[There are no radio stations in the database]